In a single day, we’ll touch our smartphones 2,617 times, check email 74 times, and receive 46 notifications, research firm Dscout. People who find the news triggers anxiety check headlines just once a day, or less often, or listen to the news on NPR for a short time. Here’s why you should do a 30-day ‘digital declutter’.People in community-based Facebook groups bookmark the group page so they can jump straight to that group’s posts and activities without scrolling through their whole Facebook feed.I love the effect it has had on my day to day life. But being a digital minimalist is an ongoing process. Declutter your smartphone Cut down on apps If you have apps for everything on your phone, theyre all there to distract you. Recently I did a huge digital declutter on my phone to make my digital space a more peaceful environment. Digital artists cut their Instagram feed to a small number of artists they admire and schedule a regular time to view their work. With your list of allowed tools and apps, clear operating procedures, and high-quality activities to fill your time, you shouldn’t be too stressed about keeping up with Facebook or checking the news every 30 minutes.Also, I use a checklist to streamline my tasks. To make decluttering fun, I listen to music or podcasts. The easiest way to combat this is by doing a weekly clean-up of photos, music, videos. Typically, I spend 10-15 minutes a day organizing my digital spaces. Constantly running out of storage space on your phone Youre not alone. Here are some ways people have focused their technology use to the activities they value while eliminating the mindless scrolling and browsing: (Yes, even your iPhone camera roll with 50k+ digital photos.) Loose photos, digital photos, photo albums, VHS tapes, audio. 3.) Have fun and enjoy the process Keeping my house tidy is a lifelong process, and the same goes for digital spaces. ![]() ![]() For month of December, I will be doing the 30-day digital declutter. Or maybe you could plan a visit with her and her baby. If you are ready to break your technology and phone addiction, Newports book is your guide. Do you need to scroll through Facebook so your college roommate knows you “liked” the photo of her baby? Maybe you could call her. Think about how and when you will use technology, based on your own values. A BETTER WAY Hacks to clean and declutter your smartphone (inside and out) STEP 3: DECIDE WHICH DIGITAL ACTIVITIES DESERVE A CHUNK OF YOUR TIME Over the past 30 days, I tried out the digital declutter described in Digital Minimalism by Cal Newport.I learned a lot from Newport’s book and highly recommend it.
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